Past Events

  • 2024 Feb 19

    Mindful Movement Yoga For The Office

    Repeats every week every Monday until Mon May 20 2024 .
    9:00am to 9:30am

    Location: 

    Online

    Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No...

    Read more about Mindful Movement Yoga For The Office
  • 2024 Feb 16

    Mindful Movement Yoga For The Office

    Repeats every week every Friday until Fri May 24 2024 .
    12:00pm to 12:30pm

    Location: 

    Online

     

    Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous...

    Read more about Mindful Movement Yoga For The Office
  • 2024 Feb 15

    DAO Virtual Drop-In Hours

    Repeats every week every Thursday until Fri Jun 14 2024 .
    10:00am to 12:00pm

    Location: 

    Online
    Do you have a question about the Disability Access Office (DAO) or about how to get connected with DAO? DAO's weekly virtual drop-in hours take place on Tuesdays and Thursdays from 10AM-12PM on Zoom.
  • 2024 Feb 13

    DAO Virtual Drop-In Hours

    Repeats every week every Tuesday until Fri Jun 14 2024 .
    10:00am to 12:00pm

    Location: 

    Online

    Do you have a question about the Disability Access Office (DAO) or about how to get connected with DAO? DAO's weekly virtual drop-in hours take place on Tuesdays and Thursdays from 10AM-12PM on Zoom.

  • 2024 Feb 12

    Mindful Movement Yoga For The Office

    9:00am to 9:30am

    Location: 

    Online

    Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No...

    Read more about Mindful Movement Yoga For The Office
  • 2024 Feb 09

    Mindful Movement Yoga For The Office

    12:00pm to 12:30pm

    Location: 

    Online

     

    Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous...

    Read more about Mindful Movement Yoga For The Office
  • 2024 Feb 05

    Mindful Movement Yoga For The Office

    9:00am to 9:30am

    Location: 

    Online

    Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No...

    Read more about Mindful Movement Yoga For The Office
  • 2024 Feb 02

    Mindful Movement Yoga For The Office

    12:00pm to 12:30pm

    Location: 

    Online

     

    Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous...

    Read more about Mindful Movement Yoga For The Office

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