#  Mindful Movement Yoga For The Office 

 



####  calendar\_today Date and Time 

 **January 8, 2024** 

 09:00AM - 09:30AM EST 

###    Recurring event  expand\_more  

  Weekly on Monday, starting from January 08, 2024, until May 20, 2024  

 



 

 



 

 

####  pin\_drop Location 

 **Online**  



 

 [ Register for this event arrow\_circle\_right ](https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration) 

 



 

 Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.

 As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

 Register Online: [https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC\_-P0#/registration](https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration)



 

 



 

 See also:- [ Campus and Community ](/event-type/campus-and-community)
 
 

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