# Mindful Movement Yoga For The Office #### calendar\_today Date and Time **January 12, 2024** 12:00PM - 12:30PM EST ### Recurring event expand\_more Weekly on Friday, starting from January 12, 2024, until May 24, 2024 #### pin\_drop Location **Online** [ Register for this event arrow\_circle\_right ](https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration) Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment. Register Online: See also:- [ Campus and Community ](/event-type/campus-and-community) Share on:- [ Facebook ](#) - [ Twitter ](#) - [ Linkedin ](#) Save: [ Add to calendar calendar\_today ](https://hr.fas.harvard.edu/node/1552231/event-feed.ics) Copy link link