#  Sleep Smarter: Strategies for Rest, Recovery & Peak Performance 

 



####  calendar\_today Date and Time 

 **July 30, 2026** 

 12:00PM - 01:00PM EDT 

####  pin\_drop Location 

 **Online**  



 

 [ Click here to register arrow\_circle\_right ](https://harvard.zoom.us/meeting/register/rLYPYJ-4Q0e9qouzal-1Nw#/registration) 

 



 

Sleep is vital for optimal physical and mental wellness. Adequate sleep is essential because it allows the body to repair itself. It is also essential for brain function, as sleep supports learning, memory consolidation, and more. Join to learn evidence-based strategies for achieving optimal sleep and waking up feeling more refreshed and energized.



 

 



 

 See also:- [ Campus and Community ](/event-type/campus-and-community)
 
 

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