Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240108T140000Z DTEND:20240108T143000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_1 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240115T140000Z DTEND:20240115T143000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_2 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240122T140000Z DTEND:20240122T143000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_3 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240129T140000Z DTEND:20240129T143000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_4 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240205T140000Z DTEND:20240205T143000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_5 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240212T140000Z DTEND:20240212T143000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_6 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240219T140000Z DTEND:20240219T143000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_7 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240226T140000Z DTEND:20240226T143000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_8 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240304T140000Z DTEND:20240304T143000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_9 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240311T130000Z DTEND:20240311T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_10 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240318T130000Z DTEND:20240318T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_11 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240325T130000Z DTEND:20240325T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_12 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240401T130000Z DTEND:20240401T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_13 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240408T130000Z DTEND:20240408T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_14 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240415T130000Z DTEND:20240415T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_15 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240422T130000Z DTEND:20240422T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_16 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240429T130000Z DTEND:20240429T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_17 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240506T130000Z DTEND:20240506T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_18 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240513T130000Z DTEND:20240513T133000Z END:VEVENT BEGIN:VEVENT UID:event_1552146_19 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. Prerequisites: None.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZMrduiqrj8oG9V7kPaFGlY6I1CYWRGC_-P0#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240520T130000Z DTEND:20240520T133000Z END:VEVENT END:VCALENDAR