Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240112T170000Z DTEND:20240112T173000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_1 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240119T170000Z DTEND:20240119T173000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_2 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240126T170000Z DTEND:20240126T173000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_3 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240202T170000Z DTEND:20240202T173000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_4 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240209T170000Z DTEND:20240209T173000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_5 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240216T170000Z DTEND:20240216T173000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_6 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240223T170000Z DTEND:20240223T173000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_7 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240301T170000Z DTEND:20240301T173000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_8 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240308T170000Z DTEND:20240308T173000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_9 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240315T160000Z DTEND:20240315T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_10 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240322T160000Z DTEND:20240322T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_11 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240329T160000Z DTEND:20240329T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_12 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240405T160000Z DTEND:20240405T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_13 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240412T160000Z DTEND:20240412T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_14 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240419T160000Z DTEND:20240419T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_15 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240426T160000Z DTEND:20240426T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_16 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240503T160000Z DTEND:20240503T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_17 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240510T160000Z DTEND:20240510T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_18 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240517T160000Z DTEND:20240517T163000Z END:VEVENT BEGIN:VEVENT UID:event_1552231_19 SUMMARY:Mindful Movement Yoga For The Office DESCRIPTION:
Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Register Online: https://us02web.zoom.us/meeting/register/tZAkcOCurz8pHNC7qrwS10wjd3XsWZCQFfzi#/registration
LOCATION:Online STATUS:CONFIRMED DTSTART:20240524T160000Z DTEND:20240524T163000Z END:VEVENT END:VCALENDAR