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X-WR-CALNAME;VALUE=TEXT:Mindful Movement: Yoga for the Office
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UID:event_1564786_0
SUMMARY:Mindful Movement: Yoga for the Office
DESCRIPTION:<p><span>Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff.</span></p><p><span>As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.&nbsp;</span></p>
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STATUS:CONFIRMED
DTSTART:20250523T160000Z
DTEND:20250523T163000Z
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