Aging & Adult Care: Caregiver Burnout

May is National Mental Health Month, and surveys show caregivers experience more burnout and stress than the general population. This session touches upon the challenges to mental and emotional health and how to find more happiness, joy and balance in life. Tips on how to understand emotional vibrations, how to use daydreaming for building resilience, learning to let go of grief and guilt and establish boundaries that negatively impact health and wellness, understanding situational vs clinical depression. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a respite break.