Don’t Let ANTs Ruin Your Lunch
Date and Time
May 16, 2025
12:30PM - 12:45PM EDT
In this 15 min session we’ll share about ANTs (Automatic Negative Thinking Traps). They are so common yet often go unnoticed as they trick us into worrying and create unnecessary stress in our days. You’ll learn a research-based strategy that can help you stop ANTs from ruining your days.