Performance Management

May is National Mental Health Month, and surveys show caregivers experience more burnout and stress than the general population. This session touches upon the challenges to mental and emotional health and how to find more happiness, joy and balance in...

In today’s digital world many parents are conflicted on when and how often to let children use their “screens”. We will discuss age limits, and help parents define for themselves and their families their limits. We will also recommend some of the apps/web...

No matter what life throws at us, we can always learn tips and techniques to use daily to become more resilient. You will leave feeling empowered with the knowledge of what steps to take to become more resilient. By registering for this webinar, you will...

For many women, menopause is considered a loss. Bodily sensations such as hot flashes and mood swings can be overwhelming and embarrassing. And for some women, there is a sense of sadness as their reproductive capacities come to an end. In this 15-minute...

In this 15 min session we’ll share about ANTs (Automatic Negative Thinking Traps). They are so common yet often go unnoticed as they trick us into worrying and create unnecessary stress in our days. You’ll learn a research-based strategy that can help you...

Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to...

Instructor: Mary Starr Green. Audience: All Benefits-Eligible Faculty and Staff. As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to...

with Mary Starr Green, every Monday, 9:00 – 9:30 a.m and every Friday, 12:00 – 12:30 p.m. As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed...

Presented by Wynne Meyer, hosted by the Office of Work/Life In response to today’s headlines, more employees are reporting surprise, numbness, disbelief and anxiety. Join us to build a proactive mindset and increase your skills in navigating uncertainty...

This 90-minute, virtual workshop is an opportunity for employees at all levels to come together to better understand how our brains respond to uncertainty, to identify practical ways that we can help ourselves and our colleagues manage during these...